Restore Sessions
Real-time recovery.
In the moment you need it.
Restore Sessions are short, guided resets — 2 to 7 minutes — that combine bilateral visual tracking, paced breath, and leadership principles to calm your body and clear your mind between high-stakes moments.
2–7 min
Per session
Anytime
No scheduling
Performance-grade
Built for leaders
Now
Slow exhale. Track the dot. Land on the principle.
How a session works
Four steps. A few minutes. Real change.
01
Tap Restore
Open the app the moment stress hits — between meetings, after a hard email, before a board call.
02
Pick what you feel
Choose stress, frustration, focus drop, or fatigue. Each one routes you to the right session.
03
Follow the breath
Your coach paces a slow exhale while gentle visuals move side to side (bilateral tracking).
04
Land on a principle
The session closes with a focus principle, a slow breath, and a one-tap check-in on how you feel now.
Fig. 02 — Nervous system reset
A quieter visual pause between the science and the session library.
The library
A session for every kind of moment.
Pick the one that matches what you're feeling right now. New sessions are added each month.
Calm pre-meeting nerves
Slow, extended exhales paired with a focus principle to bring your nervous system out of fight-or-flight before the room.
Cool frustration
Bilateral tracking + a short reflection on response over reaction — drop the heat before it speaks.
Reset after a hard call
Gentle breath, soft visuals, and a debrief frame — process what just happened without carrying it into the next thing.
Sharpen focus
A short coherence pattern that wakes the prefrontal cortex before deep work or a hard decision.
Steady your heart
Heart-mind coherence breath with a centering principle to settle racing thoughts between back-to-back meetings.
Wind down for sleep
A 4-7-8 breath, dimmed visuals, and a closing release to put down the day so tomorrow has your full capacity.
Why it works
Built on four well-studied mechanisms.
Restore isn't a meditation app rebadged for executives. Each session is engineered around the actual physiology of recovery — and grounded in the principles that drive sustained leadership performance.
Read the full scienceSlow, paced breath
Long exhales raise vagal tone and shift you out of fight-or-flight within minutes.
Bilateral visual tracking
Side-to-side movement helps the brain process emotion and reduces reactivity — drawn from EMDR research.
Leadership principles
Pairs the calming physiology with a clear frame, so the reset has somewhere to land.
Heart-mind coherence
Breath + heart rhythm align — the same physiology behind sustained executive performance.
When to use Restore
The moments most leaders push through.
- Right before a hard conversation with a direct report
- When stress spikes mid-meeting
- After a difficult board or investor call
- Between back-to-back meetings
- When a deal falls through unexpectedly
- Before bed, when your mind won't quiet
- When your team needs you to be steady first
- Any time clarity feels far away
Restore unlocks at day 7